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"Doing big and scary stuff is really tough on your own -

it's much easier with help and support"


Highly personalized coaching and innovative program design.


Training, coaching & mentoring that’s right for you and your lifestyle whether you are just getting started, stuck and want to make a breakthrough or are at the top of the tree and want to stay there.

Inspirational speaking, training, coaching and consultancy for those who have leadership roles.


Andy will help you bring people with you, achieve big goals and enjoy the process while staying sane and being a credible role model over the long term.

Run For Your Life CIC is Andy’s not-for-profit business for his work in this sector.


He delivers his unique model of Physically Active Learning designed to rehabilitate and re-engage people at risk of offending, in prison and recently released.

Authentic & Proven

Andy works across sport, business, education, everyday life & the criminal justice sector. You get a unique blend of support from him that is tried and tested.


He can help you make a breakthrough very quickly and make it stick. Results – and an enriching experience.

It won't be easy: It will be fun and straightforward.

Record-setter, award-winning inspirational speaker, author, qualified & accredited across sport-education-business-lifestyle.


Andy is his own laboratory. He started endurance training and racing mid-1980s and is still going. Highlights: Enduroman Arc To Arch Challenge, Western States, UTMB, The Spine Race, multiple ironman finishes.

A 300 mile solo triathlon linking London and Paris via an English Channel swim teaches you a thing or two about the emotional resilience needed to tackle big and scary goals. A record-setting Enduroman Arch To Arc Challenge in 2003 did just that for Andy.


Professional coach, trainer and speaker since 2000.